Today I am 2/3 of the way through my 30 day yoga challenge. I’ve lost about 3 pounds and I feel better most of the time.

Next month I am going to do a different workout challenge and keep going at changing what I am doing month by month until I find something that works for me. 

I have to keep reminding myself that I’m new at this, and change takes time. I’m green, young, inexperienced at being physically active and fit. I will not change overnight. I can do this…